Holiday Detox

Thanksgiving marks the start of the Holiday season of overindulging. It seems everywhere you look someone's baking Christmas cookies, Grandma's making her famous apple pie, or your aunt has a new  holiday drink you must try. All of this is delicious, but can be overwhelming. Especially with your annual Janunary trip to Tahiti just around the corner. 

Rather than stress about magically losing the 5 pounds you gained over the holiday, here's a reminder to detox, eat mindfully, and stay active despite chilly temperatures. 

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